Obesity, technically speaking, is a disorder of excess fat accumulation. How your body stores and accumulates fat is reasonably well-understood. How is it, then, that there's so much confusion about what makes you fat? First, the basics. You eat a meal containing carbohydrates, such as bread, pasta, corn, potatoes, etc. Your digestive system breaks down these carbohydrate molecules into glucose. Your pancreas senses the glucose in the bloodstream and releases insulin in response. In your muscle cells, this insulin binds to receptors that (indirectly) allow the glucose to pass through the cell membrane to be metabolized for energy. In other words, glucose in the blood is required for insulin, and insulin is required to make use of the glucose. One of the many effects of insulin is to signal your adipose tissue (your fat cells) to store fat, in the form of triglycerides. There are many other hormones that signal these cells to release ...
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