Low-carb foods include:
- sirloin, pork or chicken breast.
- fish.
- eggs.
- green vegetables.
- broccoli and cauliflower.
- seeds and nuts, including nut butter.
- coconut oil, rapeseed oil and olive oil.
- apples, blueberries, and strawberries
Central to the theme of this blog is the concept of insulin resistance, which along with insulin itself, I'll identify as the cause of a great many problems. I'll start with the basics. As I mentioned before, insulin is secreted by cells in your pancreas in response to elevated blood glucose levels, which in turn are caused by dietary carbohydrates. Your body converts digestible carbohydrates into glucose, which is what stimulates the release of insulin, and that insulin is necessary for your body to make use of the glucose and manage your blood sugar levels. When tissues become insulin resistant, their ability to make use of blood glucose is impaired, leading to a whole range of problems. There appears to be a very influential genetic component to the risk of developing insulin resistance (IR), but no specific cause has yet been identified to everyone's satisfaction. A great deal of evidence exists to support the (intuitive) hypothesis that it's caused by chronica
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